OZEMPIC BUTT

Ozempic Butt: many of my patients are losing weight on GLP-1s, but also losing muscle along with fat.

Here’s how I advise them to stay toned, not flabby:

⭐️Prioritize protein. Aim for 0.5-1 gram per pound of your body weight daily, spread throughout the day. I like this @truvani protein shake, which is vegan, organic, only has 6 ingredients, and tastes like a peanut butter cup.

⭐️Strength train. I want you to lift, squat, or work out with weights at least two to four times a week. Even just walk around the house carrying something heavy.

⭐️Consider Creatine, an amino acid shown to preserve muscle. This is especially important if you’re a woman in perimenopause/menopause, whether you’re on Ozempic or not. I like the one by @the_pause_life from @drmaryclaire

⭐️For extra help, come in for Emsculpt, a noninvasive treatment to help maintain and build muscle.

Questions about Ozempic or Mounjaro? I’ve been prescribing it to my patients, so let’s talk👇