BEAT THE BLOAT

FODMAPs are sugars and starches that are hard to digest, leading to gas and bloating. (It stands for: “Fermentable Oligo- Di- and Monosaccharides and Polyols”).

Avoiding these foods (or eating them in small amounts) can reset your gut and help you feel lighter and more comfortable.

It’s not just food – alcohol 🍷can also cause bloating. As I mention in my book, “Feed Your Face”, certain drinks are better for your skin and body than others.

For me, cheese & Champagne 🥂 make me bloat, so I have to watch my portions.

❓️What’s your favorite holiday indulgence?

Enjoy your holiday cheer, and save this video for when you’re bloated!